No two individuals are the same. That's why I utilize different modalities to address issues and experiences unique to each of my clients. At the core of my practice, I I believe in honoring the individual as they are. This means that I provide a safe and comfortable space for self expression and disclosure. At the same time, I challenge you to address patterns and behaviors that are keeping you from living your fullest life. Together, we can unpack and explore your individual story, and discover ways to curate a more authentic life.
Although I choose not to align myself with one particular therapeutic theory, I find that there are certain models best suited for talk therapy. That's why I lean towards a Humanistic perspective, one that focuses on the individual's self-development and growth. Therapists that adopt a Humanistic perspective recognize the importance of their client's individual strengths, creativity, and choice in the 'here and now'.